Self-Guided Weight Management Program
Your best “detox” isn’t extreme… it’s the one you can actually enjoy and stick with.
If you’re craving a fresh start—without dieting, complicated rules, or a 47-step meal plan—this is for you.
Our self-guided 2-week reset gives you structure with flexibility: a clear framework for how to fill your plate, how to space your meals, what to avoid for two weeks, and how to support your metabolism with lifestyle basics (hydration, movement, sleep, and mindfulness).
You’ll receive a simple email walkthrough plus a downloadable guide you can reference anytime.
Inside the program, you’ll learn:
How to build each meal (protein + veggies, with a simple hand-portion method)
Meal timing basics (spacing meals, breakfast timing, and evening cutoffs)
A clear allowable foods & drinks list (plus what to avoid)
Hydration guidance to support your routine
A sample meal plan + smoothie/shake ideas + recipes to make it easy
Lifestyle support: movement goals, sleep targets, and mindful eating prompts
Optional supplement education included in the guide (supplements are not included with purchase)
What you’ll walk away with:
More clarity, less decision fatigue, and a plan you can repeat anytime you need to “click back into place.”
$15 — Start today or save it for when life calms down.
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Whenever you want. This is self-guided and flexible.
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Two weeks (and you can repeat it if you’d like for a 28 day program).
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No—this is educational and lifestyle support. If you have medical conditions, are pregnant/nursing, or take medications, check with your healthcare provider first.
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No—your purchase includes the guide + email support. The guide explains optional supplement support and links to purchase separately.
This program is educational and not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting a new nutrition or supplement routine.
Self-Guided 10-Day Detox (Standard Process)
Feeling puffy, sluggish, or “off” and you can’t put your finger on why? This self-guided 10-day reset is a simple, structured way to support your body’s natural detoxification—without complicated rules or a million steps.
You’ll follow an easy protocol built around an all-in-one SP Detox Balance shake, plus simple meals, hydration, and daily movement. The goal is to help you feel your best while keeping the plan realistic for real life.
What you get when you purchase
10-day email series from Dr. Amber to walk you through each step (what to do + what to focus on)
Downloadable program guide (shake schedule, simple structure, and support tools)
Meal planning help + recipe inspiration
Tracking tools to help you stay consistent and actually finish
How it works
Purchase the self-guided program ($15)
Follow the daily structure: shakes + basic meals + hydration + movement
Stay on track with the built-in schedule and tracking calendar
A quick look inside the plan
Shakes vary by day (some days are 1 shake/day, some are 2–3)
Simple shake instructions: scoop, mix, and go (no blender required)
Hydration + movement goals that support your body through the 10 days
Food guidance + meal ideas to keep things easy and sustainable
Important note about products
This $15 purchase is for the self-guided support + emails + downloadable guide. The SP Detox Balance product(s) are purchased separately (unless you already have them). What you need is outlined, with links, in your Welcome Email.
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10 days.
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A downloadable guide + a step-by-step email series from Dr. Amber that walks you through the program so you don’t have to guess your way through it.
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Not usually—this listing is for the program + guidance. Products are purchased separately (unless you already have them).
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It depends on the day. Your guide includes a simple daily schedule (some days are 1 shake/day; other days are 2–3).
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Mix 2 heaping scoops with 10–12 oz of an approved liquid. (Quick, simple, and no blender required.)
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The shake is not a meal-replacement shake, but it may replace some food intake—your guide will help you adjust based on your body’s signals.
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If you’re a daily coffee/alcohol person, don’t go cold turkey—reduce to one serving per day before eliminating.
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Always check with your health care practitioner first. We can help you decide what’s appropriate based on your history and goals.
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Yes—your guide includes meal-planning support and recipe inspiration to keep you on track.
These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease.
Feel Supported at Every Stage of Pregnancy
Get Your FREE Pregnancy Wellness Mini Guide
Pregnancy is an incredible journey — but it can also feel overwhelming, especially with so much conflicting advice out there. That’s why we created this Pregnancy Wellness Mini Guide: a clear, evidence-informed resource to help you feel confident, supported, and aligned throughout your pregnancy.
You’ll learn:
✔️ Practical daily movement and posture tips
✔️ Chiropractic insights for comfort and baby positioning
✔️ What to focus on in each trimester
✔️ Natural supplement and wellness recommendations
✔️ Trusted resources for birth planning and beyond
Whether this is your first or fourth pregnancy, this guide will give you simple steps to help you feel better, move easier, and prepare for birth with confidence.