Wellness Guides

Pregnancy is an incredible journey — but it can also feel overwhelming, especially with so much conflicting advice out there. That’s why we created this Pregnancy Wellness Mini Guide: a clear, evidence-informed resource to help you feel confident, supported, and aligned throughout your pregnancy.

You’ll learn:
✔️ Practical daily movement and posture tips
✔️ Chiropractic insights for comfort and baby positioning
✔️ What to focus on in each trimester
✔️ Natural supplement and wellness recommendations
✔️ Trusted resources for birth planning and beyond

Whether this is your first or fourth pregnancy, this guide will give you simple steps to help you feel better, move easier, and prepare for birth with confidence.